Most people start with us on our 6-Week challenge - some join us straight to longer-term memberships - the decision is yours. Our method is to give each person we work with a bespoke plan that meets their lifestyle - from nutrition to guidance, coaching to lifestyle support.

There's a reason most people who join us can lose 10-20lbs in 6 weeks or less. It's because we care for you. There's no other gym like it in Sale, or even Manchester.

This is group personal training.

Here's how we will help you:

 ✅ Group Classes – High-energy, structured workouts on a flexible timetable that builds strength & burns fat, led by our awesome team of coaches.
✅ 1-to-1 Accountability Coaching – We track your progress, keep you focused, and support you daily through check ins and super clear guidance for your goals.
✅ Nutrition Guidance – Simple, flexible nutrition plans with zero restriction on social life or fun foods (yes it's possible)
✅ Weekly Check-Ins – Private support with your dedicated coach throughout your time with us to help you stay on track
✅ Community Motivation – Train alongside others working toward real results and join in monthly socials in and out the gym. 

 Here's a couple, out of many, of our video testimonials below from Andy & Kerry.