How to Lose 10–20lbs in 6 Weeks in Sale - A Realistic Guide That Actually Works

It’s not about willpower.

Most people who want to lose 10–20lbs already know the basics: move more, eat better, stay consistent. But here’s what really gets in the way:

• Life gets in the way. Work, family, and stress push fitness to the bottom of the list.
• There’s no structure. Random workouts and guessing what to eat don’t lead to lasting change.
• There’s no accountability. When no one checks in, it’s easy to fall off.
• It’s overwhelming to do alone.

If this sounds familiar, you're not broken. You just need a system that works for your busy, realistic life.

After coaching hundreds of people in Sale — many of them busy, overwhelmed, or having “failed” before — we’ve learned that real change doesn’t come from doing more. It comes from doing the right things consistently.

Here’s what actually helps our members lose 10–20lbs and stay in shape without burning out or falling off:

1. Simple, Structured Workouts That Fit Your Life:

Forget spending hours in the gym or pushing through intimidating “beast mode” sessions. You don’t need that — and it’s why most people quit.

What works is this: three well-designed workouts per week that focus on the basics — full-body strength, smart cardio, and movements that build energy, not exhaustion.

Tip: You should finish a workout feeling like you’ve accomplished something, not dreading the next one. Progress happens when it’s sustainable.

2. Nutrition That’s Flexible and Actually Makes Sense:

The best “diet” is one that doesn’t feel like a diet.

Our approach is simple:

• Learn how to balance meals in a way that supports your goals
• Stop obsessing over calories
• Focus on consistency, not perfection

We’ll help you lose weight while still enjoying real food — even eating out or having a glass of wine.

Tip: Start by simply tracking protein, water, and steps. You don’t need to do everything at once. Small changes compound fast.

3. Accountability That Doesn’t Let You Slip:

This is the game-changer.

Most people fall off track not because they’re lazy, but because no one’s checking in. With us, you’ll have a real coach following up with you every week, helping you plan around real life, and keeping you on track when things get busy.

We’re not just running classes. We’re keeping you accountable between sessions — where most of the success really happens.

Tip: If no one knows your goal, it’s easy to back out of it. Tell someone. Better yet, get a coach who won’t let you ghost your own progress.

4. A Coach Who Actually Cares About You:

We don’t believe in fitness factories. And commercial, 5000-member gyms just don't offer this level of support.

You’re not just a name on a list — you’re someone we coach personally. We know your story, your goal, and how to help you get there in a way that fits who you are.

Your coach will check in, help you adjust if life gets messy, and support you without judgment. That’s the difference between a “trainer” and a coach.

Tip: If your coach doesn’t ask about your week, your mindset, or your roadblocks — you’re not being coached, you’re being counted.

Our challenge isn’t a 'class pass' or a “try-before-you-commit” gym trial.

The Apex 6-Week Challenge is designed for people who are ready to make real change and want the support to make it stick, so you NEVER have to 'start' losing weight again.

Here’s what’s included:

• 3 group fitness sessions per week — flexible times, expert-led and actually FUN
• 1-to-1 accountability coaching — we check in weekly and track your progress
• Nutrition guidance — simple and personalised, not overwhelming
• Real support — you’re not doing this alone

You don’t need to be fit already. You don’t also need to know what to do. That’s what we’re here for.

That's probably the number one thing we hear before people join.

The truth? Failure only happens when you try to do it alone, again.

At Apex, we’ll build your plan around your life, coach you through the rough weeks, and celebrate every win — from weight lost to confidence gained.

And Kerry, who's been with us since we opened in 2022, has enejoyed exercise for the first time ever, stuck to it and feels incredible:

Check out Phil & Heather's awesome results below - both who joined our 6-week challenge!!